Join us this Sunday, April 28, to learn Dance Acro Partner lifts. This is a great workshop for social dancers looking to spice up their choreography.
No partner or experience needed. We will work in groups for safe spotting.
Advanced options will be given those with experience.
This Workshop is for adults only!
Offering Sought After Technique... MUNZ BARRE®
This innovative barre method seamlessly combines biomechanics with ballet. You will be amazed at how it generates flexibility and strength while massaging the fascia system, which means fantastic muscle hydration self-producing during each class. Our spherical movement patterns strengthen deep tissues, which automatically releases the superficial ones. The MUNZ BARRE method is a powerful solution against back pain and for that reason it was awarded at the highest level in France and the USA.
For nearly 20 years, the MUNZ BARRE method has brought solutions that combine ballet and biomechanics. This barre work goes further than that, with their fascia constantly sliding around the spine, dancers self-produce collagen (muscle fibers resistance), elastin (fibers elasticity), and proteoglycans (muscles hydration). The MUNZ BARRE method makes no compromise with ballet vocabulary by intertwining legacies of the Balanchine and Bournonville Schools with biomechanics.
I’m so excited to finally share this amazing technique with the LA community!! MUNZ BARRE® changed my life and how it continues to catch me by surprise. This barre does not only make a difference for monitoring balance, toning up the spine, and gaining more elasticity, it is literally therapeutic. It keeps me completely pain free, even when I’m intensely performing on tour.
A Word from our In-Studio Instructor, Alicia Cutaia.
Adult Classes Wednesdays from 10:00am-11:00am
Sign up before May 15 to get the early bird DISCOUNT!
9:00am-3:00pm
Mini-Acrobats Summer Camp
Ages 3-6
($300, After May 15th $350)
This camp is full of creative dance and acrobatics! We'll do a little of everything; dance class, art, games, acrobatic skills and obstacle courses.
Dance Acrobatics Summer Camp
Ages 6-12
($300, After May 15th $350)
The Dance Acrobatics class will include dance technique classes in jazz, hip hop and k-pop. Acrobatics classes will be in tumbling, flexibility, and partner acro. This is the perfect camp for beginners and those with some dance, acrobatics, or gymnastics training
(advanced dancers should opt for the intensive).
Dance Acrobatics & Contortion Summer Intensive
Ages 8+
($330, After May 15th $370)
This camp is for experienced dancers. It will focus on contortion technique and acrobatic tricks for choreography. Classes will also include partner acro, tumbling, breaking and contemporary.
Instructor approval required to attend.